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A Chat About Authenticity
May 31, 2017 04:45 AM PDT
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Continuing my talks relating to confidence with a chat about authenticity and how its presence, or lack of it, can affect our lives. As always there's a couple of tips for optimising your life and a couple of resources to be had too on the optiva.me/resources page.

Positive People Don't Do Pity Parties
August 05, 2015 06:51 AM PDT
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A quick look at how hanging around with negatively minded people can bring you down, and stop you being successful, and how to avoid it.

Using Me time & Your Subconscious to Solve Problems
July 17, 2015 01:49 AM PDT
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A quick video clip explaining a really elegantly simple way to let your subconscious work on problems you can't seem to rationalise.

Using Me Time for Creative Problem Solving
June 16, 2015 06:23 AM PDT
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A quick video explanation of how to use your downtime and subconcious to solve problems you can't rationalise.

know Your True Value and Keep it Visible
April 22, 2015 02:06 AM PDT
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A look at how journaling your activities will help you know your true value in the roles in yuor life and that keeping them visible can help with your confidence.

Are Your Goals Really Good for You
March 31, 2015 07:28 AM PDT
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A quick video blog on how to think about your goals to ensure that they really work for you, are in line with your values, and are suitable for those around you that you care about.

Using Your Posture to be More Successful
March 31, 2015 06:54 AM PDT
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A quick video on how to use your posture to ensure you are happier and more successful.

Stop Saying "No Problem" and Value Yourself More
March 31, 2015 05:48 AM PDT
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A quick video blog on why you should always say "your welcome" rather than "no problem" or "no worries" in order to boost your self-worth.

Acting authentically for a stress free liffe
March 31, 2015 05:38 AM PDT
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a quick video blog on how to act with authenticity to reduce stress, become happier and more successful.